VEGAN PIZZA RAVIOLI vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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VEGAN PIZZA RAVIOLI wins in 6 out of 12 nutrient categories
VEGAN PIZZA RAVIOLI: 6
vs
ROASTED SWEET POTATOES WITH HONEY: 4
(2 ties)
Overview
| Nutrient | VEGAN PIZZA RAVIOLI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 190 cal | 157 cal | |
| Protein | 6 g | 1.9 g | |
| Carbs | 32 g | 29.8 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PIZZA RAVIOLI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PIZZA RAVIOLI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 470 MG | 163 MG |