VEGAN PIZZA RAVIOLI vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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VEGAN PIZZA RAVIOLI wins in 7 out of 12 nutrient categories
VEGAN PIZZA RAVIOLI: 7
vs
ROASTED RATATOUILLE VEGETABLES: 3
(2 ties)
Overview
| Nutrient | VEGAN PIZZA RAVIOLI | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 66 cal | |
| Protein | 6 g | 1.3 g | |
| Carbs | 32 g | 8.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PIZZA RAVIOLI | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PIZZA RAVIOLI | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 470 MG | 286 MG |