VEGAN PIZZA RAVIOLI vs PORK KARTINAS
Nutrition comparison per 100 g serving
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VEGAN PIZZA RAVIOLI wins in 6 out of 12 nutrient categories
VEGAN PIZZA RAVIOLI: 6
vs
PORK KARTINAS: 4
(2 ties)
Overview
| Nutrient | VEGAN PIZZA RAVIOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 155 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 32 g | 12.5 g | |
| Fat | 3.5 g | 7 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PIZZA RAVIOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PIZZA RAVIOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 470 MG | 410 MG |