VEGAN PHO + PLANT BASED NOODLES vs RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGAN PHO + PLANT BASED NOODLES: 4
vs
RUSTIC VEGETABLE SOUP: 4
(4 ties)
Overview
| Nutrient | VEGAN PHO + PLANT BASED NOODLES | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PHO + PLANT BASED NOODLES | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PHO + PLANT BASED NOODLES | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 32 MG | 78 MG | |
| Sodium, Na | 381 MG | 196 MG |