VEGAN OAT BREAD (EGG-FREE) vs WHITE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BUNS wins in 7 out of 14 nutrient categories
VEGAN OAT BREAD (EGG-FREE): 5
vs
WHITE BUNS: 7
(2 ties)
Overview
| Nutrient | VEGAN OAT BREAD (EGG-FREE) | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 281 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 31.3 g | 50.9 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN OAT BREAD (EGG-FREE) | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN OAT BREAD (EGG-FREE) | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 94 MG | 79 MG | |
| Sodium, Na | 438 MG | 509 MG |