VEGAN OAT BREAD (EGG-FREE) vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories
VEGAN OAT BREAD (EGG-FREE): 3
vs
POTATO ENRICHED DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | VEGAN OAT BREAD (EGG-FREE) | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 266 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 31.3 g | 51.6 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN OAT BREAD (EGG-FREE) | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN OAT BREAD (EGG-FREE) | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 94 MG | 156 MG | |
| Sodium, Na | 438 MG | 453 MG |