VEGAN MUSHROOM GRAVY vs TURKEY GRAVY
Nutrition comparison per 100 g serving
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VEGAN MUSHROOM GRAVY wins in 5 out of 10 nutrient categories
VEGAN MUSHROOM GRAVY: 5
vs
TURKEY GRAVY: 2
(3 ties)
Overview
| Nutrient | VEGAN MUSHROOM GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUSHROOM GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGAN MUSHROOM GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 433 MG | 483 MG |