VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES wins in 5 out of 11 nutrient categories
VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 85 cal | 125 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 13.1 g | 2.0 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 95 MG | 208 MG |