VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES vs QUINOA
Nutrition comparison per 100 g serving
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VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES wins in 7 out of 11 nutrient categories
VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES: 7
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | QUINOA | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 95 MG | 157 MG |