VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES wins in 6 out of 10 nutrient categories
VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES: 6
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 163 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 13.1 g | 23.0 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 277 MG | 120 MG | |
| Sodium, Na | 95 MG | 223 MG |