VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 103 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 13.1 g | 18.3 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 277 MG | 418 MG | |
| Sodium, Na | 95 MG | 197 MG |