VEGAN MOCK CHICKEN SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CAPRESE SALAD wins in 6 out of 11 nutrient categories
VEGAN MOCK CHICKEN SALAD: 4
vs
ROASTED TOMATO CAPRESE SALAD: 6
(1 ties)
Overview
| Nutrient | VEGAN MOCK CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 13.1 g | 19.5 g | |
| Fat | 28.3 g | 14.1 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MOCK CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VEGAN MOCK CHICKEN SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 273 MG | |
| Iron, Fe | 6.1 MG | 0.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 525 MG | 281 MG |