VEGAN MAC 'N CHEESE vs TUSCAN PASTA LASAGNA WITH PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VEGAN MAC 'N CHEESE: 6
vs
TUSCAN PASTA LASAGNA WITH PESTO: 6
(1 ties)
Overview
| Nutrient | VEGAN MAC 'N CHEESE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 187 cal | 186 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 21.1 g | 17.1 g | |
| Fat | 8.8 g | 10.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAC 'N CHEESE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGAN MAC 'N CHEESE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 304 MG | 469 MG |