VEGAN MAC 'N CHEESE vs CHICKEN PENNE ARRABIATA
Nutrition comparison per 100 g serving
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VEGAN MAC 'N CHEESE wins in 8 out of 13 nutrient categories
VEGAN MAC 'N CHEESE: 8
vs
CHICKEN PENNE ARRABIATA: 4
(1 ties)
Overview
| Nutrient | VEGAN MAC 'N CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calories | 187 cal | 86 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 21.1 g | 12.1 g | |
| Fat | 8.8 g | 1.0 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAC 'N CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | VEGAN MAC 'N CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 304 MG | 162 MG |