VEGAN MAC 'N CHEESE vs BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN MAC 'N CHEESE wins in 7 out of 14 nutrient categories
VEGAN MAC 'N CHEESE: 7
vs
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | VEGAN MAC 'N CHEESE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 187 cal | 241 cal | |
| Protein | 6.1 g | 11.7 g | |
| Carbs | 21.1 g | 24.1 g | |
| Fat | 8.8 g | 10.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAC 'N CHEESE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MAC 'N CHEESE | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 304 MG | 1 MG |