VEGAN LEMON GARLIC DILL HUMMUS vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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VEGAN LEMON GARLIC DILL HUMMUS wins in 4 out of 12 nutrient categories
VEGAN LEMON GARLIC DILL HUMMUS: 4
vs
CARAMELIZED ONION & HERB HUMMUS: 3
(5 ties)
Overview
| Nutrient | VEGAN LEMON GARLIC DILL HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON GARLIC DILL HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN LEMON GARLIC DILL HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 317 MG |