VEGAN LEMON DILL PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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VEGAN LEMON DILL PASTA SALAD wins in 6 out of 11 nutrient categories
VEGAN LEMON DILL PASTA SALAD: 6
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | VEGAN LEMON DILL PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 330 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 22.1 g | 3 g | |
| Fat | 12.9 g | 31 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON DILL PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN LEMON DILL PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 570 MG |