VEGAN LEMON DILL PASTA SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ALBACORE TUNA SALAD wins in 5 out of 10 nutrient categories
VEGAN LEMON DILL PASTA SALAD: 4
vs
ALBACORE TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | VEGAN LEMON DILL PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 22.1 g | 7 g | |
| Fat | 12.9 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN LEMON DILL PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 50 MG | 170 MG | |
| Sodium, Na | 300 MG | 540 MG |