VEGAN LEMON DILL DIP & SPREAD vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
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SWEET POTATO DIP wins in 6 out of 12 nutrient categories
VEGAN LEMON DILL DIP & SPREAD: 2
vs
SWEET POTATO DIP: 6
(4 ties)
Overview
| Nutrient | VEGAN LEMON DILL DIP & SPREAD | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON DILL DIP & SPREAD | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN LEMON DILL DIP & SPREAD | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 304 MG | |
| Sodium, Na | 893 MG | 357 MG |