VEGAN LASAGNA WITH VINE-RIPENED TOMATOES vs 3 CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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3 CHEESE & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 4
vs
3 CHEESE & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 270 cal | |
| Protein | 6.0 g | 11.3 g | |
| Carbs | 16.2 g | 44.4 g | |
| Fat | 2.1 g | 5.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | 3 CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 271 MG | 383 MG |