VEGAN LASAGNA vs STEAK WITH PORTOBELLO MUSHROOM
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 5 out of 11 nutrient categories
VEGAN LASAGNA: 4
vs
STEAK WITH PORTOBELLO MUSHROOM: 5
(2 ties)
Overview
| Nutrient | VEGAN LASAGNA | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 18.3 g | 12.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.2 MG |
Minerals
| Mineral | VEGAN LASAGNA | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 194 MG | 170 MG |