VEGAN LASAGNA vs RESTAURANT STYLE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGAN LASAGNA: 5
vs
RESTAURANT STYLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | VEGAN LASAGNA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 190 cal | |
| Protein | 3.5 g | 10.0 g | |
| Carbs | 18.3 g | 16.0 g | |
| Fat | 3.2 g | 10.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.2 MG |
Minerals
| Mineral | VEGAN LASAGNA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 130 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 194 MG | 411 MG |