VEGAN LASAGNA vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN LASAGNA: 5
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGAN LASAGNA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 247 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 18.3 g | 29.4 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | VEGAN LASAGNA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 194 MG | 671 MG |