VEGAN JALAPENO LIME HUMMUS vs POMEGRANATE HUMMUS
Nutrition comparison per 100 g serving
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POMEGRANATE HUMMUS wins in 6 out of 12 nutrient categories
VEGAN JALAPENO LIME HUMMUS: 4
vs
POMEGRANATE HUMMUS: 6
(2 ties)
Overview
| Nutrient | VEGAN JALAPENO LIME HUMMUS | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN JALAPENO LIME HUMMUS | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN JALAPENO LIME HUMMUS | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 339 MG |