VEGAN HARVEST HANDMADE vs ORIGINAL BAGELS WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN HARVEST HANDMADE: 5
vs
ORIGINAL BAGELS WITH CREAM CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGAN HARVEST HANDMADE | ORIGINAL BAGELS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 261 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 26.2 g | 40.6 g | |
| Fat | 6.2 g | 7.3 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN HARVEST HANDMADE | ORIGINAL BAGELS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGAN HARVEST HANDMADE | ORIGINAL BAGELS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 145 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 448 MG | 261 MG |