VEGAN GREEN PESTO ALLA GENOVESE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
VEGAN GREEN PESTO ALLA GENOVESE: 4
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGAN GREEN PESTO ALLA GENOVESE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 48 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GREEN PESTO ALLA GENOVESE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VEGAN GREEN PESTO ALLA GENOVESE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 540 MG |