VEGAN + GLUTEN-FREE PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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VEGAN + GLUTEN-FREE PASTA wins in 5 out of 11 nutrient categories
VEGAN + GLUTEN-FREE PASTA: 5
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | VEGAN + GLUTEN-FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 274 cal | 298 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 40.7 g | 53.6 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN + GLUTEN-FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN + GLUTEN-FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 566 MG | 440 MG |