VEGAN + GLUTEN-FREE PASTA vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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VEGAN + GLUTEN-FREE PASTA wins in 6 out of 11 nutrient categories
VEGAN + GLUTEN-FREE PASTA: 6
vs
GLUTEN FREE CORN PASTA: 3
(2 ties)
Overview
| Nutrient | VEGAN + GLUTEN-FREE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 345 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 40.7 g | 80 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN + GLUTEN-FREE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN + GLUTEN-FREE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 566 MG | 0 MG |