VEGAN + GLUTEN-FREE PASTA vs TRADITIONAL LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL LASAGNA wins in 7 out of 14 nutrient categories
VEGAN + GLUTEN-FREE PASTA: 5
vs
TRADITIONAL LASAGNA: 7
(2 ties)
Overview
| Nutrient | VEGAN + GLUTEN-FREE PASTA | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calories | 274 cal | 339 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 40.7 g | 67.9 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN + GLUTEN-FREE PASTA | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN + GLUTEN-FREE PASTA | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 566 MG | 0 MG |