VEGAN & GLUTEN FREE EGG SUBSTITUTE vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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VEGAN & GLUTEN FREE EGG SUBSTITUTE wins in 7 out of 14 nutrient categories
VEGAN & GLUTEN FREE EGG SUBSTITUTE: 7
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 4
(3 ties)
Overview
| Nutrient | VEGAN & GLUTEN FREE EGG SUBSTITUTE | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN & GLUTEN FREE EGG SUBSTITUTE | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN & GLUTEN FREE EGG SUBSTITUTE | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 4.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |