VEGAN GF VEGETABLE LASAGNA vs CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN GF VEGETABLE LASAGNA: 5
vs
CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN: 5
(2 ties)
Overview
| Nutrient | VEGAN GF VEGETABLE LASAGNA | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 144 cal | |
| Protein | 3.1 g | 9.5 g | |
| Carbs | 17.3 g | 12.0 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GF VEGETABLE LASAGNA | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GF VEGETABLE LASAGNA | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 310 MG | 363 MG |