VEGAN GARLIC SEASONED PLANT BASED PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGAN GARLIC SEASONED PLANT BASED PATTIES wins in 8 out of 12 nutrient categories
VEGAN GARLIC SEASONED PLANT BASED PATTIES: 8
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | VEGAN GARLIC SEASONED PLANT BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 304 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 15.0 g | 26.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC SEASONED PLANT BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC SEASONED PLANT BASED PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 850 MG | 67 MG |