VEGAN GARLIC PICKLED OKRA vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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VEGAN GARLIC PICKLED OKRA wins in 7 out of 11 nutrient categories
VEGAN GARLIC PICKLED OKRA: 7
vs
SLICED BLACK OLIVES: 0
(4 ties)
Overview
| Nutrient | VEGAN GARLIC PICKLED OKRA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PICKLED OKRA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PICKLED OKRA | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 781 MG |