VEGAN GARLIC PASTA SALAD vs INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE wins in 4 out of 12 nutrient categories
VEGAN GARLIC PASTA SALAD: 3
vs
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 4
(5 ties)
Overview
| Nutrient | VEGAN GARLIC PASTA SALAD | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 71 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 27.1 g | 8.6 g | |
| Fat | 13.6 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PASTA SALAD | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PASTA SALAD | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 336 MG | 343 MG |