VEGAN GARLIC PASTA SALAD vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 12 nutrient categories
VEGAN GARLIC PASTA SALAD: 3
vs
IDAHOAN: 7
(2 ties)
Overview
| Nutrient | VEGAN GARLIC PASTA SALAD | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 243 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 27.1 g | 71.4 g | |
| Fat | 13.6 g | 8.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PASTA SALAD | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PASTA SALAD | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 336 MG | 2,036 MG |