VEGAN FISH FILLET vs VEGAN CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGAN FISH FILLET: 4
vs
VEGAN CHICKEN TIKKA MASALA: 4
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 277 cal | 127 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 30.8 g | 5.6 g | |
| Fat | 12.3 g | 7.0 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 423 MG |