VEGAN FISH FILLET vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 7 out of 11 nutrient categories
VEGAN FISH FILLET: 2
vs
PERFECT PLANT BASED GROUND SQUARES: 7
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 277 cal | 204 cal | |
| Protein | 12.3 g | 17.7 g | |
| Carbs | 30.8 g | 7.1 g | |
| Fat | 12.3 g | 11.5 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 369 MG | 336 MG |