VEGAN EGG ROLL WRAPS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

VEGAN EGG ROLL WRAPS: 4 vs WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	VEGAN EGG ROLL WRAPS	WHOLE WHEAT BREAD	Winner
Calories	259 cal	246 cal
Protein	7.4 g	12.3 g
Carbs	51.9 g	43.9 g
Fat	0 g	3.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN EGG ROLL WRAPS	WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGAN EGG ROLL WRAPS	WHOLE WHEAT BREAD
Calcium, Ca	15 MG	526 MG
Iron, Fe	3.7 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	519 MG	404 MG

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