VEGAN EGG vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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VEGAN EGG wins in 5 out of 12 nutrient categories
VEGAN EGG: 5
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | VEGAN EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 54 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 50 g | 0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,100 MG | 163 MG |