VEGAN DRESSING & SPREAD vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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TAHINI GROUND SESAME SEEDS wins in 4 out of 10 nutrient categories
VEGAN DRESSING & SPREAD: 3
vs
TAHINI GROUND SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | VEGAN DRESSING & SPREAD | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN DRESSING & SPREAD | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN DRESSING & SPREAD | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 250 MG |