VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX vs LO MEIN EGG NOODLES
Nutrition comparison per 100 g serving
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VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX wins in 5 out of 11 nutrient categories
VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX: 5
vs
LO MEIN EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 446 cal | 340 cal | |
| Protein | 7.9 g | 13.8 g | |
| Carbs | 66.3 g | 69.2 g | |
| Fat | 16.8 g | 1.1 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | LO MEIN EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 307 MG | 223 MG | |
| Sodium, Na | 871 MG | 1,362 MG |