VEGAN CREAMERY vs CHEF-CRAFTED POTATO LEEK SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN CREAMERY: 5
vs
CHEF-CRAFTED POTATO LEEK SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN CREAMERY | CHEF-CRAFTED POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 110 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 18.0 g | 6.4 g | |
| Fat | 6.4 g | 7.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CREAMERY | CHEF-CRAFTED POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VEGAN CREAMERY | CHEF-CRAFTED POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 410 MG | 290 MG |