VEGAN CINNAMON TOAST MUFFINS vs MULTIGRAIN WHITE HOUSE ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 8 out of 11 nutrient categories
VEGAN CINNAMON TOAST MUFFINS: 1
vs
MULTIGRAIN WHITE HOUSE ROLLS: 8
(2 ties)
Overview
| Nutrient | VEGAN CINNAMON TOAST MUFFINS | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 315 cal | 265 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 53.3 g | 44.1 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CINNAMON TOAST MUFFINS | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CINNAMON TOAST MUFFINS | MULTIGRAIN WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 76 MG | 318 MG | |
| Sodium, Na | 272 MG | 412 MG |