VEGAN CHILI MAC & CHEEZE vs GUMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN CHILI MAC & CHEEZE: 5
vs
GUMBO: 5
(1 ties)
Overview
| Nutrient | VEGAN CHILI MAC & CHEEZE | GUMBO | Winner |
|---|---|---|---|
| Calories | 149 cal | 115 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 19.6 g | 3.4 g | |
| Fat | 6.3 g | 7.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHILI MAC & CHEEZE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGAN CHILI MAC & CHEEZE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 361 MG | 426 MG |