VEGAN CHICK'N ORZO SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN CHICK'N ORZO SOUP: 5
vs
TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN CHICK'N ORZO SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 104 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 5.8 g | 7.5 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICK'N ORZO SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VEGAN CHICK'N ORZO SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 261 MG | 295 MG |