VEGAN CHICK'N ORZO SOUP vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COCONUT CURRY SOUP wins in 6 out of 11 nutrient categories
VEGAN CHICK'N ORZO SOUP: 4
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 6
(1 ties)
Overview
| Nutrient | VEGAN CHICK'N ORZO SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICK'N ORZO SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | VEGAN CHICK'N ORZO SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 261 MG | 99 MG |