VEGAN CHICK'N ORZO SOUP vs SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN CHICK'N ORZO SOUP wins in 7 out of 13 nutrient categories
VEGAN CHICK'N ORZO SOUP: 7
vs
SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH: 3
(3 ties)
Overview
| Nutrient | VEGAN CHICK'N ORZO SOUP | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.8 g | 2.1 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICK'N ORZO SOUP | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICK'N ORZO SOUP | SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 328 MG | 146 MG | |
| Sodium, Na | 261 MG | 233 MG |