VEGAN CHICKEN TIKKA MASALA vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGAN CHICKEN TIKKA MASALA: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | VEGAN CHICKEN TIKKA MASALA | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 127 cal | 400 cal | |
| Protein | 8.5 g | 20 g | |
| Carbs | 5.6 g | 5 g | |
| Fat | 7.0 g | 35 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKEN TIKKA MASALA | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHICKEN TIKKA MASALA | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 300 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Sodium, Na | 423 MG | 0 MG |