VEGAN CHICKEN NOODLE SOUP vs GRILLED CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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VEGAN CHICKEN NOODLE SOUP wins in 5 out of 11 nutrient categories
VEGAN CHICKEN NOODLE SOUP: 5
vs
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 3
(3 ties)
Overview
| Nutrient | VEGAN CHICKEN NOODLE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKEN NOODLE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHICKEN NOODLE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 106 MG | 106 MG | Tie |
| Sodium, Na | 290 MG | 347 MG |