VEGAN CHEESE POPPED WATER LILY SEEDS vs !HOLLA NOLLA!
Nutrition comparison per 100 g serving
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VEGAN CHEESE POPPED WATER LILY SEEDS wins in 5 out of 12 nutrient categories
VEGAN CHEESE POPPED WATER LILY SEEDS: 5
vs
!HOLLA NOLLA!: 3
(4 ties)
Overview
| Nutrient | VEGAN CHEESE POPPED WATER LILY SEEDS | !HOLLA NOLLA! | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHEESE POPPED WATER LILY SEEDS | !HOLLA NOLLA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHEESE POPPED WATER LILY SEEDS | !HOLLA NOLLA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 393 MG |